Did you know that sleep deprivation is harmful to your heart! Not only is a lack of sleep harmful to your heart. The lack of sleep can cause major disruptions with biological processes such as glucose metabolism, blood pressure and inflammation just to name a few. Wow! So, think about that the next time you party it up for days on end, hanging till the wee hours of the morning. Our staying up to cram for that exam, a work project or chasing that hustle. Remember, the harm tha