In today’s world, it can be a daunting task to keep all the balls up in the air.

The hustle and bustle of the daily grind brings many stressors.

Here’s 7 fun examples to HELP you decompress.

1. MUSIC - Great relaxation for the mind, body and soul.

2. EXERCISE - A good way to get that heart rate up!

3. SPA - Can be as simple as a in home soak bath.

4. NATURE - A walk in the park. Remember to stop and smell the roses!

5. YOGA - It’s fun, low impact and very relaxing.

6. HOBBY - Channel all that stress into something creative!!

7. THERAPY - Don’t let anything stand in the way of you getting the help you need.

Whether chatting with your BFF, clergy, or a trained professional.

Mental health is definitely a key component of a healthy heart. Keep the beat going make the best choice to be...Heart Wise!

#stress #work

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