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7 WAYS TO DESTRESS YOUR LIFE

Updated: Aug 18, 2019

In today’s world, it can be a daunting task to keep all the balls up in the air.

The hustle and bustle of the daily grind brings many stressors.


Here’s 7 fun examples to HELP you decompress.


1. MUSIC - Great relaxation for the mind, body and soul.


2. EXERCISE - A good way to get that heart rate up!


3. SPA - Can be as simple as a in home soak bath.


4. NATURE - A walk in the park. Remember to stop and smell the roses!


5. YOGA - It’s fun, low impact and very relaxing.


6. HOBBY - Channel all that stress into something creative!!


7. THERAPY - Don’t let anything stand in the way of you getting the help you need.

Whether chatting with your BFF, clergy, or a trained professional.

Mental health is definitely a key component of a healthy heart. Keep the beat going make the best choice to be...Heart Wise!



#stress #work


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