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EATING WELL IS GOOD FOR YOUR HEART

Updated: Aug 18, 2019

What should you eat when you have heart problems?


You need to eat a healthy diet and have plenty of exercise. High-salt diets increase blood pressure and the risk of heart attack and stroke. ... However, there is evidence that plant foods – especially wholegrain cereals, legumes, nuts, fruits and vegetables – may decrease the risk of heart disease.

Don’t just take anyone’s word for it. Do your own research and be…Heart Wise!


Risk factors for heart disease

A number of factors are associated with the build-up of fatty deposits in the coronary arteries, including cigarette smoking, lack of physical activity and a family history of the disease.

Other risk factors include:


Type of fat eaten – saturated and trans fats increase blood cholesterol and heart attack rates. Polyunsaturated and monounsaturated fats lower the risk of heart attacks.


Read more on this subject in the article linked in this blog.




#tips #change

You are what you eat!

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